Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

Author: Jonathan S. Abramowitz

Brand: The Guilford Press

Features:

• New
• Mint Condition
• Dispatch same day for order received before 12 noon
• Guaranteed packaging
• No quibbles returns

Number Of Pages: 307

EAN: 9781593859992

Release Date: 29-04-2009

Package Dimensions: 10.3 x 8.0 x 0.8 inches

Languages: English

Binding: paperback

Part Number: 43171-597241

Details: Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to:

*Understand your obsessions, compulsions, and rituals
*Develop a customized action plan
*Take gradual steps to safely confront--and master--the situations you avoid
*Find relief from intrusive thoughts, no matter how distressing
*Overcome compulsive urges
*Reduce anxiety and improve your relationships

Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook’s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit