Gratitude and Intention: An Inspirational 15-Minute Daily Guided Journal to Cultivate Positivity and Purpose

Author: Saunders, Andi

Brand: Majosta

Number Of Pages: 252

Release Date: 19-10-2025

Package Dimensions: 9.0 x 6.0 x 0.6 inches

Languages: English

Binding: paperback

Details: Rivers of Light: More than a gratitude journal. A complete system for cultivating genuine joy and optimism.
Gratitude journaling is supposed to transform your life. So why does writing "I'm grateful for..." over and over feel hollow after a few weeks?
Because overused words lose their power. Your brain glazes over them. And traditional gratitude journals only ask you to look backward—they rarely invite you to become who you want to be.
Rivers of Light is different.
After 30 years of depression and CPTSD, I discovered that expanding my emotional vocabulary changed everything. Instead of the same worn-out words, I learned to feel joy and lasting happiness more deeply using seven luminous words: Delighted, Fulfilled, Blessed, Savouring, Inspired, Intentional, and Nurtured.
What You'll Get:
✓ Your personal Declaration of Light; a mission statement that becomes your compass for daily decisions and self-knowing
✓ Daily 15-minute practice with seven powerful emotional words that train your brain to notice light even in shadow
✓ Weekly reflection pages to pause and gather what the current has brought you
✓ Bonus light word explorations every two weeks for deeper dives into joy and meaning
✓ Six transformative deep dives: Future Visioning, Letters of Gratitude, Abundance Inventory, Self-Talk Transformation, Navigating Obstacles, and Permission to Rest
✓ Beautiful guidance throughout that makes this feel like a conversation with a trusted friend, not a task
This Journal is for You If:

* Traditional gratitude journaling feels stale or incomplete
* You want practical tools for experiencing more happiness without forcing positivity
* You're ready to stop dwelling on what's wrong and start noticing what's right
* You're feeling overwhelmed and want to get back to what actually matters
* You believe you deserve wholeness, wonder, and delight—but need help claiming it
* You're in a season of growth and want practices that actually stick
Why It Works:
When you expand your emotional vocabulary, you don't just describe experiences better; you feel them more deeply. This journal leverages neuroscience and the river metaphor to guide you through a 3-4 month practice that becomes part of who you are, not something you do.
A Journal Made to Last:
Clean, intentional design with plenty of white space means you can write minimally, doodle extensively, or anything in between. Beautiful enough to gift. Substantial enough to actually use.
10% of proceeds support communities in need.
Begin your journey from surviving to thriving. Flow into wholeness, wonder, and delight.